As a doctor and an advocate for living our best lives, my aim is to help people feel better, achieve their goals and conquer challenges. Sometimes, all we need is a little mental support. And what better way to find that support than a beach walk?
It’s a safe space where you can feel comfortable opening up to me about your thoughts and feelings. I’ve discovered that the beach provides a calming backdrop for exploring life’s difficulties and finding solutions. Many people find it easier to share their experiences with me while strolling by the sea. The best part? You’ll not only be working on your mental health, but also getting a bit of exercise. It’s a win-win situation!
Before your appointment, I’ll ask you to register by filling in a short online form. This gives me your contact information and medical history so I can prepare properly for your visit.
Let’s take a step forward together and make the most of this opportunity to improve our well-being while enjoying the beauty of the beach.
Frequently Asked Questions about Beach Walk and Talk
What is a Beach Walk & Talk?
It’s a 60-minute walking consultation by the sea. Walking side by side helps many people open up more easily, and the beach provides a calming backdrop for exploring life’s challenges.
Where can I request a Beach Walk & Talk and what does a Beach Walk & Talk cost?
Available in Castelldefels and Gavà Mar (€170), and Sitges (€190). We’ll meet at the beach and walk together while talking things through.
What can I expect from a Beach Walk & Talk?
A relaxed, safe space to share your thoughts, feelings, or struggles. You’ll get professional support for mental and lifestyle concerns — plus fresh air and gentle exercise. It’s care for both body and mind.